A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Let’s face it, nothing kills the gym vibe faster than underwear that rides, rubs and wriggles away from you. You’re there to get your sweat on, in a good way, not in an uncomfortable, moist (sorry) ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

In the four years that I’ve been testing the Intervals, I’ve worn them not only for workouts and ... is among the best investments you can make when it comes to gym apparel.

Choosing the gym tops for women involves considering comfort, breathability, and style. Whether for high-intensity workouts ...

Whether you're searching for an extra rep or battling through a wall mid run, music has been found to lower your perceived effort during workouts ... a pair of the best gym headphones.