A small study found that people who inhaled bergamot essential oil diffused with water had lower salivary levels of cortisol, which is a stress hormone. They reported improvements in fatigue and ...
However, research specific to people with PsA is still needed. Bergamot is another essential oil that comes from a citrus fruit, the bergamot orange. A 2024 review of studies that looked at ...
The strong, refreshing aroma of peppermint oil is known to heighten alertness and boost energy, making it an excellent choice ...
Mixing lavender and peppermint essential oils creates a potent blend that significantly improves focus and creativity. While ...
Some essential oils, such as lavender and chamomile, are well-known for their calming properties and are often used for relaxation and sleep. Other oils, such as bergamot and ylang-ylang ...
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Bergamot for skin: 9 simple ways to add it to your skincare routineYou can use bergamot for your skin to make it look healthy and glow. Bergamot essential oil, extracted from this citrus delight, is an essential oil that offers several beauty benefits.
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