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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
And, as I’ve recently found out, along with offering up the many benefits a humble squat can bring (from a stronger core to more powerful glutes and quads), but a sumo squat goes one step further.
Well+Good1mon
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
Ready to break it down and find your perfect squat? Ahead, we dive into the benefits and drawbacks of the sumo squat versus the goblet squat and how to choose the best fit for your workout.
Women's Health26d
How to do sumo squats to target your inner thighs, according to trainers
Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...
Fitgurú on MSN22d
The best squat variations for toning the body
Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.
Health.com6d
5 Benefits of Goblet Squats—and How To Do Them Correctly
Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...
Yahoo Style UK26d
Trainers say this exercise is a guaranteed way to target your inner thighs, here's how to do it
Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...