And, as I’ve recently found out, along with offering up the many benefits a humble squat can bring (from a stronger core to more powerful glutes and quads), but a sumo squat goes one step further.

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

Ready to break it down and find your perfect squat? Ahead, we dive into the benefits and drawbacks of the sumo squat versus the goblet squat and how to choose the best fit for your workout.

Sumo squat Sumo squats are very similar to regular ... Squat jump Weighing up cardio vs strength training and want to combine ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...