For maximum benefits, start with an overnight fast of 12 hours so you’re on a 12:12 eating and fasting window and focus on fasting between meals during the day, says Burrows.

Leaving a minimum of 12 hours between eating ... “Certainly, from a metabolic point of view we definitely see benefits in intermittent fasting”, says Dr Collins. “You’re better at clearing ...

promoting weight loss and various health benefits. Notable methods include OMAD, Alternate-Day Fasting, and the 5:2 method. Ideal fasting hours depend on individual circadian rhythm, health goals ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to explain the benefits of intermittent fasting, new guidelines for alcohol ...