A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Before starting Pilates, you should be mindful of your fitness goals. Pilates can help you lose weight, but it is not the ...

Interested in starting pilates? Then here are a bunch of tips to get you in the right frame of mind for managing that famous pilates burn. I first stumbled across pilates when I lived in Chicago ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...