A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but ...

If you want to add on some muscle and build up your strength, then a pair of dumbbells is one of the best pieces of home gym ...

Improve your strength and upper body with this bodyweight push workout you can do anywhere. Created for beginners or experienced ... workout in at home with this plyometric cardio circuit!

Plyometric training is an excellent method of developing body power and it is proved as a very effective method for improving explosive strength. The purpose of the study was to find out the effects ...

Facoltè di Medicina e Chirurgia, Corso di Laurea Specialistica in Scienze e Tecnica dello Sport, Universitè degli Studi di Firenze, Firenze, Italia Objective: The lower impact on the musculoskeletal ...