This fitness DVD set is perfect for seniors that are looking ... The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build strength ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get ... Agustin (@justin_agustin) lays out a “beginner workout” that he says is so simple ...