has shared her expert advice on how to start your Pilates journey as a beginner. How often should you be practising Pilates if you're new to it? When you first start, try to take it slow and avoid ...

Luckily, there are a handful of free beginner workouts on YouTube to help you get stronger and more flexible in 2025. Pilates is famous for strengthening all parts of the body, including the ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle ...