Learn the dos and don'ts of a bedtime routine for your kids. Whether you have an infant, toddler, kindergartner, or preteen, ...

Sugary or caffeinated drinks, as well as heavy or spicy foods, can stimulate the body and make it difficult for children to fall asleep." Understanding the optimal, age-appropriate bedtime for ...

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...

An hour before bed time is time to power down. So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics go off. And somewhere very soon after that, your kid gets ...

“Children quickly pick up on the stress levels of those around them so it is important to try to keep calm as bedtime approaches.” Creating a calm environment in the hour before bedtime is ...

A viral TikTok shows a toddler snuggling a cutting board as a comfort object. Here’s why kids form attachments to unexpected ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact sleep ...