A lack of sleep in children can have a major impact on their school day and long-term health - here's the ideal bedtime according to your child's age ...

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...

A good sleep is so important for your child's physical and mental health and for you, but we all know they sometimes resist it. That's why having a clear bedtime routine that's easy for your ...

An hour before bed time is time to power down. So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics go off. And somewhere very soon after that, your kid gets ...

“Children quickly pick up on the stress levels of those around them so it is important to try to keep calm as bedtime approaches.” Creating a calm environment in the hour before bedtime is ...

Pack a bag with a colouring book or small toys from home when waiting for food at a restaurant. Read more at straitstimes.com ...