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Anxiety affects millions worldwide, but many seek alternatives to traditional medication. Medical research reveals several natural approaches that can significantly reduce anxiety symptoms.

Releasing the carbon dioxide form the system helps tackle the anxiety-inducing thoughts. This is perhaps the easiest way to beat anxiety, given you live in a region with plenty of sunlight.

I think my anxiety is giving me anxiety. Look, I’ve been a worry wort for the past 55 years and it’s worked great so far. OK, that’s a stretch. But I do have to admit that I’ve had it for ...

Anxiety disorders are on the rise globally and Singapore is no exception as according to recent studies, one in seven people in the country has experienced a mental health disorder, including ...

Recognize when you're succumbing to 'misplaced' anxiety, and let it go. As Wharton research scholar Jeremy Yip has found, fear about one thing in your life has a way of spilling over into other ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Jelly Roll, 40, also eats “bananas — which are good for beating stress and anxiety,” as well as “doing vocal warm-ups, cardio exercises and stretching, and praying he doesn’t forget his ...