Anxiety affects millions worldwide, but many seek alternatives to traditional medication. Medical research reveals several natural approaches that can significantly reduce anxiety symptoms.

Releasing the carbon dioxide form the system helps tackle the anxiety-inducing thoughts. This is perhaps the easiest way to beat anxiety, given you live in a region with plenty of sunlight.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Anxiety disorders are on the rise globally and Singapore is no exception as according to recent studies, one in seven people in the country has experienced a mental health disorder, including ...

Recognize when you're succumbing to 'misplaced' anxiety, and let it go. As Wharton research scholar Jeremy Yip has found, fear about one thing in your life has a way of spilling over into other ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

I think my anxiety is giving me anxiety. Look, I’ve been a worry wort for the past 55 years and it’s worked great so far. OK, that’s a stretch. But I do have to admit that I’ve had it for ...

In other words, I've got anxiety about the presentation and then meta-anxiety about masking my feelings. Faced with this perennial dilemma and figuring I wasn't the only one, I called up Joe ...

If the anxiety is more pervasive, Goodness suggested seeing a mental health professional. Goodness said the most important part of beating anxiety is not avoiding it. When it comes to flying ...