Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
Hosted on MSN8mon
This classic 90s workout is trending right now - here's why fitness instructors love it in 2024
Beginner step aerobics is back on workout class timetables and online exercise platforms in 2024 - and I'm not surprised. Not only are we going through a period of intense 90s nostalgia (hello ...