You've heard it before: 10,000 steps a day is the magic number for optimal health. But is this really true? Let's dive into the science behind step counting and discover how many steps you actually ...

This achievement is fundamental for basic research on exercise ... During incremental aerobic exercise, there are thresholds where blood lactate levels begin to rise, and CO 2 production increases ...

To provide the general practitioner and the sports medicine professionals with a basic understanding of the genetic, metabolic and neuromuscular adaptations at a cellular level that occur with aerobic ...