Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

there's nothing simpler than the floor press. By simply taking your barbell to the floor, you tweak the movement making it slightly more shoulder friendly while putting more an emphasis on the ...

Then, pick up the barbell from the ground using an overhand grip and rest it on the top of your chest. Legs are shoulder-width, core engaged. When you press the bar up, it should move in a ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Here's your dumbbell chest press vs barbell bench press comparison guide ... bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor ...

"The bench press Increases your overall upper body ... and ensure that your hands close completely around the barbell. Squeeze your shoulder blades together and down so your back feels tight ...

“Press ups and shoulder presses are putting you in a good stead before you start benching,” says Bains. And if you’re already performing chest press with dumbbells, you’re more than ready ...