A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

During barbell bench press, you place your body (head, neck, etc.) under a bar loaded with heavy plates. If it slips or falls, you can seriously injure yourself. Best way to avoid injury is to get ...

Fret not, because if you can’t access a barbell, the bench press can also be performed with just a good set of dumbbells and, especially for pertinent beginners and those wanting to improve ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

That's because when it comes to building upper-body strength there are few moves that do it as effectively, as simply or as tried-and-testedly as the barbell bench press. Given its versatility and ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.