This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Ballet barre workouts have ... and mobility and flexibility work. “Cross-training with barre will provide a more well-rounded exercise regimen, which will improve running and reduce the ...

This innovative discipline combines the elegance and fluidity of classical ballet with strength exercises, creating a comprehensive and effective workout that will sculpt your body and boost your ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...