This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Tired of the same old workout routines? Ballet Workout might just be the answer you're looking for! This innovative discipline combines the elegance and fluidity of classical ballet with strength ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

MARBLEHEAD — The Marblehead School of Ballet is hosting an Adult Dance Intensive from March 9-11, according to a press release. The event will take place from 10 a.m. to 2:15 p.m. each day at the ...

5. Relevé calf raise This exercise builds strong calves and ankle stability. Photo: Brittany Hammond, CPT Stand with your heels together and your toes turned out (first position in ballet), arms ...