Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

In ballet terms, if you were to do a rélevé ... your weight up and into the balls of your feet, micro-adjusting for balance As you press onto the balls of the feet, try to ensure that your ...

Here, multi-hyphenate Gabrielle Union radiates in a sheer black off-the-shoulder number that strikes the perfect balance between ... Attending a ballet offers the opportunity to take out your ...