Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

In ballet terms, if you were to do a rélevé ... your weight up and into the balls of your feet, micro-adjusting for balance As you press onto the balls of the feet, try to ensure that your ...

Unlike traditional ab workouts, ballet movements work from balance, coordination, and muscle endurance, achieving effective and sleek results. Plus, these exercises are low-impact, meaning they're ...

Here, multi-hyphenate Gabrielle Union radiates in a sheer black off-the-shoulder number that strikes the perfect balance between ... Attending a ballet offers the opportunity to take out your ...