Symptoms often manifest both mentally and ... phrases that are harmful to say to your spouse when they’re having bad anxiety and why. This statement is a go-to because people think it will ...

The first step in addressing an anxiety disorder or phobia is recognizing symptoms that fall outside the boundaries of a common fear. Parents may struggle to detect certain anxieties, especially ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes ... People with dementia who have anxiety may have a range of ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

The cognitive feelings of dread in anticipation of some bad outcome ... are also extremely important in controlling anxiety. For more on causes, symptoms, and treatments of anxiety disorders ...

There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause ...

The authors urged mental health specialists to ask people with GAD symptoms about their perfectionism. The frequency of a person's perfectionistic thoughts can impact anxiety symptoms. One study ...

Other pregnancy-related factors include: Insomnia has many symptoms. These symptoms can ... and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which ...

"When a relationship is bad for our health ... in unhealthy relationships can experience several physical symptoms of stress and anxiety. She shared five common ways your health can be impacted ...