Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Land softly back into a squat and repeat. Benefits: This exercise improves leg power, strengthens glutes, and burns calories ...

In one CrossFit session, you might perform bodyweight squats, climbing ropes ... researchers set out to explore if it could also reduce back pain and the need for pain medication.