Browney Athlean-X Pull up Challenge (Can You Beat Me By Doing LESS?) Posted: December 27, 2024 | Last updated: December 30, 2024 The rules are simple. You perform a certain number of reps of a ...

Athlean X, has shared a simple exercise you can do every day that he says will leave them more mobile and pain-free. The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers ...