But doing it from home gives you some extra comfort,” says Jess. A CrossFit workout is made up of four ... be imprinted on the floor. Take your arms overhead and hold your hands off the floor.

From the Crossfit Games becoming one of the ... majorly breaking your stride and adding to your fatigue. For this home workout remix, switch arms every 5-10 reps, depending on the weight of ...

If you're looking to increase the size of your arms without ... tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 hour workout stints and (extremely ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build ... off ground and crunch up to touch toes. Keeping arms and shoulder blades off floor, slowly straighten ...