One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

One bride ditched the traditional glass of fizz in favour of a workout on her wedding day just moments before walking down ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

Jamie Samnang was "shocked and disgusted" upon learning her itching, bleeding skin was caused by ringworm she got from the ...