Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Not sure how to increase your bench press? Make these tried-and ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after ...