What type of aqua-exercise would you like to do ... mat work as they cannot lie on the bottom of the pool! A small aerobic routine is also built into the lesson to stop students becoming cold ...

At 6 feet 2 inches tall, retired sheriff court officer Brett Rogers isn't the sort to get intimidated easily. Not even, it would seem, when he's thrown into a situation which, for many, would be ...

If you have a condition that limits your ability to participate in aerobic activities, ask your health care provider about alternatives. If you have arthritis, for example, aquatic exercises may ...