What type of aqua-exercise would you like to do ... mat work as they cannot lie on the bottom of the pool! A small aerobic routine is also built into the lesson to stop students becoming cold ...

Examples of aerobic exercise include walking, running, cycling, swimming, dancing and team sports. In the paper, the researchers describe how they examined how aerobic exercise impacted the ...

If you have a condition that limits your ability to participate in aerobic activities, ask your health care provider about alternatives. If you have arthritis, for example, aquatic exercises may ...