To relieve a child's anxiety is to give them consistency. It's consistency in their daytime routine. It's consistency in knowing that they're loved. And let's remember, children need sleep.

Anxiety is on the rise among children and adolescents. Studies show that as many as one in eight children may experience significant anxiety. Knowledgeable observers offer a number of reasons.

Psychologist Dr Anna Colton explains how you can stop these thoughts in their tracks… Try this technique yourself, or, if your child is struggling with anxiety, you could talk them through it ...

School anxiety and refusal: How to help your child get through tough times Tips to help parents understand emotionally-based school avoidance and offer support to their child. How to tackle ...

Reviewed by Nicole Amoyal Pensak, PhD Have you ever come across an online video of someone pretending to do your makeup?

Gloria L. Huang wrote her debut middle-grade novel 'Kaya of the Ocean' to honor kids with anxiety. These shows and movies do the same Gloria is a novelist and short story writer. She studied ...

Children and young people across Herefordshire and Worcestershire can now access free video game-inspired tools to tackle anxiety. Children and families will have on-demand access to a therapeutic ...

But Becky Bruno wasn't just a little shy—she struggled for years with Social Anxiety Disorder before being diagnosed. Just as the name implies, the condition can socially cripple an otherwise ...

Lumi Nova combines cognitive behavioural therapy (CBT) with gaming to help ease childhood anxiety ... include children drawing themselves in certain scenarios and watching immersive videos ...