Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

These are conditions considered relatively common, as almost 30% of adults experience this during ... coping techniques that help them tackle anxiety triggers with great efficiency.

We all worry about our teenagers - here, counsellor and psychotherapist Emma Aherne explains how to recognise mental health ...

Treatment focuses on developing healthy coping mechanisms, challenging negative thought patterns, and building resilience against future anxiety triggers. Regular exercise, particularly activities ...

Q. Are older people more anxious than younger people? A. Because the stresses of health problems, losses and and other major life changes build up as we get older, we tend to become anxious. Some ...

This article considers the role of melatonin in relieving anxiety, its dosage, and whether it causes any adverse effects ... anxiety that up to 20% of adults experience yearly.

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

If you experience this then you might be dealing with anxiety-induced hyperhidrosis. Hyperhidrosis is a cycle where stress triggers excessive sweating, and sweating fuels even more anxiety ...