Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Females experiencing hot flashes may find it helpful to keep a diary to record when they occur and any potential triggers. This may help them understand whether their symptoms are purely anxiety ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

These techniques help break the cycle of worried thoughts by bringing attention to the present moment. Regular practice strengthens mental resilience against anxiety triggers. Diet plays a crucial ...

There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

With your therapist, you will examine the types of situations that trigger your anxiety and learn skills that will enable you to respond to them more positively. In time, this will help you ...

Anxiety can cause your body to produce physical reactions ... but they’re a great starting point when you need help managing your anxiety. Focused, deep breaths can calm both your mind and ...

People with lupus are at an increased risk of depression. Lupus is a chronic condition with recurring symptoms that can ...