and complex carbohydrates can help keep blood sugar stabilised and improve emotional regulation. Also Read: Are Your Split Nails a Sign of Anxiety? Here Is How Stress Cause Nails To Split 3.

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Anxiety can cause symptoms of restlessness ... Express your concerns, fears and emotions to your partner. This can help both of you understand each other better. Avoid bottling up your feelings ...

Females experiencing hot flashes may find it helpful to keep a diary to record when they occur and any potential triggers. This may help them understand whether their symptoms are purely anxiety ...

If you have anxiety that interferes with your life, consider working with a mental health care professional. They can help identify the root cause of your anxiety and work with you in developing a ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

These will certainly help to relieve anxiety.” Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for ...

There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause ...

With your therapist, you will examine the types of situations that trigger your anxiety and learn skills that will enable you to respond to them more positively. In time, this will help you ...

Shopping recommendations that help upgrade your life ... According to Blackwell, there are many triggers that can cause financial anxiety. Some common ones include a potential job loss, a money ...