Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

But what do you do as a caretaker when you suspect your child might be having irrational reactions and responses to daily life when you think they might be experiencing anxiety or anxious thoughts?

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

New research findings reveal that parents’ anxiety about mathematics can have a negative impact on their children’s early ...

Those who experience severe flight anxiety may not find relief in self-administered strategies, and may benefit from seeking professional help from a therapist or other professional trained in ...

Those who experience severe flight anxiety may not find relief in self-administered strategies, and may benefit from seeking professional help from a therapist or other professional trained in ...

Parental math anxiety negatively affects children's early numeracy skills, impacting their math performance as they progress through school. This effect persists even when accounting for parental ...