Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Since it can be challenging for most people — let alone a child — to describe what it feels like to have anxious thoughts, we ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

New research findings reveal that parents’ anxiety about mathematics can have a negative impact on their children’s early ...

Parental math anxiety negatively affects children's early numeracy skills, impacting their math performance as they progress through school. This effect persists even when accounting for parental ...