Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will help you relax and unwind. Life can be stressful, and sometimes it feels overwhelming.

So if you’re looking for a way to unwind after a long day, try coloring in one of these stress-relief coloring books for ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

A new Cochrane review showed SSRIs and SNRIs outperform placebo for GAD with similar dropout rates, but questions remain ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

Anxiety among older adults is a common health concern, but some medications may help ease symptoms. These medications include duloxetine, escitalopram, buspirone, venlafaxine, and sertraline.

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... In fact, 21% of adults report feeling more stressed when they don't get enough sleep.

Treatment for anxiety disorders consists of psychotherapy and medication options ... To confirm coverage and copays with your insurance company, please call them directly and request coverage ...

According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...

With my 20 years of experience I can help you get the change and relief you are ... and adjustments to adult children. I specialize in helping people with anxiety, relationship/family issues ...