Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In an era where wellness and natural health are paramount, CBD products have surged in popularity, captivating the attention ...

Why We Need Fast-Acting Anxiety Relief Now More Than Ever Anxiety isn’t just feeling nervous before a big event—it can be relentless, overwhelming, and even debilitating. Traditional treatments like ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

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With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

By applying pressure to these areas, reflexology aims to induce relaxation, enhance circulation, and promote overall ...