Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Political anxiety has become a dominant theme in our culture. We present some of the prominent features and suggestions about ...

Analysis: Two Irish studies have explored whether virtual nature can help alleviate test-related stress for students. By ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Hotter heat waves, longer droughts, more frequent wildfires, rising sea levels, extreme rainfall and flooding, stronger ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Acting Director for Educational Activities and Supervisor of the Social and Psychological Services Department at Jahra ...

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published in the journal International Nursing Review, the research documents the ...

The programme is designed to train clinicians to deliver consistently competent CBT for common mental health problems, such as depression and anxiety disorders, at Step 3 of the NHS Talking Therapies ...