A prenup isn’t just legal protection—it can ease anxiety, build trust, and strengthen your marriage. Here’s how.

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Understanding the intricate relationship between emotions and financial decisions is crucial for investors. Learn how to manage emotional responses during market downturns and avoid impulsive ...

As psychologists who research psychological responses to the climate ... For some people, the proliferation of terms such as “climate anxiety” can feel validating. However these terms risk ...

Exposure therapy, in which patients gradually face the things and situations they fear, is among the most effective treatments for anxiety disorders, yet it remains underutilized (Pittig, Kotter, & ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Too much of a good thing is, apparently, a bad thing. Forget “fear of missing out.” The latest anxiety-inducing trend is “FOBO” — or “fear of a better option.” In other words ...