You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Understanding the connection between anxiety and sleep can help in managing these symptoms. If silent panic attacks become frequent or significantly impact your quality of life, it's essential to ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

While the terms “anxiety attack” and “panic attack” are often used interchangeably ... They’re accompanied by specific physical and cognitive symptoms, making them easier to identify.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on the other hand, can be brought on by anxiety and cause a rapid heart rate ...