Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Mental laziness or lack of motivation can increase your stress levels, make you doubt yourself, lower your productivity, and ...

I have experience in helping clients with stress and anxiety, motivation, ADHD, self esteem, confidence, and depression to name a few. Do you feel anxious, stressed, or overwhelmed by things?

Here’s how a well-thought-out strategy can turn exam anxiety into motivation for success: Tip 1: Understand the Exam Pattern and Syllabus Start by understanding the exam pattern and syllabus ...

An attempt has been made to study the impact of level of participation on psychological factors such as aggression, anxiety, achievement motivation and performance. Six hundred and twenty-five soccer ...