Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

From easing fears to improving mood, a recent study explores how music transforms the surgical experience for both patients ...