Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

From easing fears to improving mood, a recent study explores how music transforms the surgical experience for both patients ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...