Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Virtual reality has been a standout technology in the medical industry since the turn of the decade. From its use as a ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

The 4 A’s of stress management are Avoid, Alter, Adapt, and Accept. These strategies help in coping with stress that we face ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the ...