Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

One way to bring levity and joy in the midst of feeling anxious is through humor. Research shows that laughter can help ...

Making time for some good deep-belly laughter is something you can count on to lessen the grip of anxiety. Humor is one of the most effective ways to combat anxiety. Studies show that techniques ...

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The next time anxiety strikes, ask yourself: “What would I name this fear?” Use humor, creativity, or even a nickname. Once named, remind yourself that it’s just a thought—not your reality. With ...

Anxiety often heightens awareness of bodily ... They’re caused by tiny particles or fibers floating in the vitreous humor—the gel-like substance inside your eye. These shapes cast shadows ...

Shedeur Sanders stole the spotlight at the East-West Shrine Bowl despite not playing in the game. During an interview he talked about his dad missing him ...