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One way to bring levity and joy in the midst of feeling anxious is through humor. Research shows that laughter can help ...

Making time for some good deep-belly laughter is something you can count on to lessen the grip of anxiety. Humor is one of ...

Research in CBT shows that labeling emotions reduces their intensity and strengthens emotional regulation. The next time anxiety strikes, ask yourself: “What would I name this fear?” Use humor, ...

Shedeur Sanders stole the spotlight at the East-West Shrine Bowl despite not playing in the game. During an interview he talked about his dad missing him ...