Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense situations. Coping can be difficult, not just for your partner but for you.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations ...

To further ensure consumer safety, all of our top products have undergone third-party laboratory testing for accurate CBD potency claims, as well as quality and the presence of contaminants. Keep ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...