Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

This test is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition. If you would like to seek ...

Teachers can use these strategies to strengthen their students’ ability to cope with setbacks and frustration.

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...