Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...