You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Local business owners in the Susquehanna Valley say they're keeping a close eye on potential tariffs amid now-delayed efforts ...